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Water Chestnut Flour or singhare ka atta is made from dried, ground water chestnuts. In-spite of what the name suggests, water chestnuts are not nuts at all. They are aquatic tuber vegetables that grow in marshes, ponds, paddy fields and shallow lakes. This makes them A-okay for those with nut allergies. This singhara flour or singhara atta is also gluten-free. Singhara flour is rich in nutrients such as iron, zinc, phosphorus and calcium. It is also said to be a great source of carbohydrates. Therefore consuming singhara atta is best for maintaining high energy levels during long working hours. Water chestnut flour also helps in retaining the required level of water content in our body. This quality combined with the fact that singhara atta is high in fiber makes it perfect for a weight loss diet.